PENNE vs LOBSTER RAVIOLI

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 13 nutrient categories

PENNE: 7 vs LOBSTER RAVIOLI: 5 (1 ties)

Overview

Nutrient	PENNE	LOBSTER RAVIOLI	Winner
Calories	357 cal	177 cal
Protein	12.5 g	12.4 g
Carbs	75 g	21.2 g
Fat	1.8 g	5.3 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	LOBSTER RAVIOLI
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PENNE	LOBSTER RAVIOLI
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	0 MG	239 MG

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