PENNE vs HOMESTYLE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
PENNE: 3
vs
HOMESTYLE MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | PENNE | HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 164 cal | 89 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 31.4 g | 4.4 g | |
| Fat | 2.1 g | 7.4 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 11 MG | 222 MG |