PENNE vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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PENNE wins in 9 out of 11 nutrient categories
PENNE: 9
vs
GLUTEN FREE PASTA: 0
(2 ties)
Overview
| Nutrient | PENNE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 67.3 g | 78.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PENNE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 655 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |