PENNE vs CAVATELLI PASTA
Nutrition comparison per 100 g serving
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PENNE wins in 7 out of 11 nutrient categories
PENNE: 7
vs
CAVATELLI PASTA: 3
(1 ties)
Overview
| Nutrient | PENNE | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 154 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 67.3 g | 31.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PENNE | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 4.9 MG | 2.2 MG | |
| Potassium, K | 655 MG | 63 MG | |
| Sodium, Na | 0 MG | 4 MG |