PENNE vs WHOLE WHEAT SPAGHETTI PRODUCT

Nutrition comparison per 100 g serving

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PENNE wins in 6 out of 15 nutrient categories

PENNE: 6 vs WHOLE WHEAT SPAGHETTI PRODUCT: 3 (6 ties)

Overview

Nutrient	PENNE	WHOLE WHEAT SPAGHETTI PRODUCT	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	12.5 g
Carbs	73.2 g	73.2 g	Tie
Fat	2.7 g	2.7 g	Tie
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	WHOLE WHEAT SPAGHETTI PRODUCT	Winner
Folate, total	10 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	WHOLE WHEAT SPAGHETTI PRODUCT
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	225 MG	0 MG
Sodium, Na	18 MG	0 MG

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