PENNE vs FETTUCINI

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 15 nutrient categories

PENNE: 7 vs FETTUCINI: 5 (3 ties)

Overview

Nutrient	PENNE	FETTUCINI	Winner
Calories	375 cal	306 cal
Protein	14.3 g	10.6 g
Carbs	73.2 g	58.8 g
Fat	2.7 g	1.8 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	FETTUCINI	Winner
Folate, total	10 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	FETTUCINI
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	225 MG	0 MG
Sodium, Na	18 MG	12 MG

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