PENNE vs 1005 DURUM SEMOLINA RIGATONI
Nutrition comparison per 100 g serving
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PENNE wins in 8 out of 10 nutrient categories
PENNE: 8
vs
1005 DURUM SEMOLINA RIGATONI: 1
(1 ties)
Overview
| Nutrient | PENNE | 1005 DURUM SEMOLINA RIGATONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 25 g | 12.3 g | |
| Carbs | 60.7 g | 71.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 30.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | 1005 DURUM SEMOLINA RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PENNE | 1005 DURUM SEMOLINA RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 8.0 MG | 1.9 MG | |
| Sodium, Na | 143 MG | 0 MG |