PENNE vs 100% SEMOLINA

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 10 nutrient categories

PENNE: 7 vs 100% SEMOLINA: 0 (3 ties)

Overview

Nutrient	PENNE	100% SEMOLINA	Winner
Calories	357 cal	357 cal	Tie
Protein	25 g	12.5 g
Carbs	60.7 g	73.2 g
Fat	0.9 g	0.9 g	Tie
Fiber	30.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	100% SEMOLINA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PENNE	100% SEMOLINA
Calcium, Ca	71 MG	0 MG
Iron, Fe	8.0 MG	0 MG
Sodium, Na	143 MG	45 MG

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