PENNE vs SPICY RAPINI RAVIOLI

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 13 nutrient categories

PENNE: 7 vs SPICY RAPINI RAVIOLI: 4 (2 ties)

Overview

Nutrient	PENNE	SPICY RAPINI RAVIOLI	Winner
Calories	375 cal	193 cal
Protein	14.3 g	7.0 g
Carbs	73.2 g	18.4 g
Fat	2.7 g	8.8 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	Winner
Niacin	1.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PENNE	SPICY RAPINI RAVIOLI
Calcium, Ca	0 MG	109 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	225 MG	110 MG
Sodium, Na	18 MG	325 MG

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