PENNE vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 5 out of 10 nutrient categories
PENNE: 3
vs
CHICKPEA SHELLS: 5
(2 ties)
Overview
| Nutrient | PENNE | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 345 cal | |
| Protein | 0 g | 21.8 g | |
| Carbs | 0 g | 50.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |