PENNE vs SPINACH FETTUCCINE
Nutrition comparison per 100 g serving
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SPINACH FETTUCCINE wins in 6 out of 10 nutrient categories
PENNE: 2
vs
SPINACH FETTUCCINE: 6
(2 ties)
Overview
| Nutrient | PENNE | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 227 cal | 270 cal | |
| Protein | 6.7 g | 11 g | |
| Carbs | 40.7 g | 55 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Sodium, Na | 0 MG | 10 MG |