PENNE vs GOAT CHEESE & BASIL RAVIOLI
Nutrition comparison per 100 g serving
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GOAT CHEESE & BASIL RAVIOLI wins in 6 out of 11 nutrient categories
PENNE: 3
vs
GOAT CHEESE & BASIL RAVIOLI: 6
(2 ties)
Overview
| Nutrient | PENNE | GOAT CHEESE & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calories | 227 cal | 242 cal | |
| Protein | 6.7 g | 12.6 g | |
| Carbs | 40.7 g | 25.3 g | |
| Fat | 3 g | 9.5 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | GOAT CHEESE & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | GOAT CHEESE & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 579 MG |