PENNE vs SPIRALS

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 14 nutrient categories

PENNE: 7 vs SPIRALS: 5 (2 ties)

Overview

Nutrient	PENNE	SPIRALS	Winner
Calories	357 cal	46 cal
Protein	12.5 g	1.3 g
Carbs	75 g	11.8 g
Fat	1.8 g	0 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	SPIRALS
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	19.7 MG

Mineral	PENNE	SPIRALS	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	0 MG	0 MG	Tie

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