PENNE vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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KALE & QUINOA VEGGIE CAKES wins in 7 out of 11 nutrient categories
PENNE: 2
vs
KALE & QUINOA VEGGIE CAKES: 7
(2 ties)
Overview
| Nutrient | PENNE | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 164 cal | 158 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 31.4 g | 14.0 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 11 MG | 88 MG |