PENNE vs MEAT RAVIOLI

Nutrition comparison per 100 g serving

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PENNE wins in 6 out of 13 nutrient categories

PENNE: 6 vs MEAT RAVIOLI: 5 (2 ties)

Overview

Nutrient	PENNE	MEAT RAVIOLI	Winner
Calories	375 cal	236 cal
Protein	14.3 g	12.6 g
Carbs	73.2 g	26.0 g
Fat	2.7 g	8.7 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	Winner
Niacin	1.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PENNE	MEAT RAVIOLI
Calcium, Ca	0 MG	69 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	225 MG	170 MG
Sodium, Na	18 MG	197 MG

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