PENNE vs CHICKPEAS PASTA

Nutrition comparison per 100 g serving

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CHICKPEAS PASTA wins in 10 out of 16 nutrient categories

PENNE: 4 vs CHICKPEAS PASTA: 10 (2 ties)

Overview

Nutrient	PENNE	CHICKPEAS PASTA	Winner
Calories	357 cal	339 cal
Protein	12.5 g	23.2 g
Carbs	75 g	57.1 g
Fat	1.8 g	6.3 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PENNE	CHICKPEAS PASTA
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.2 MG	7.1 MG
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	188 MG	911 MG
Sodium, Na	0 MG	80 MG

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