PENNE vs MACARONI PRODUCT

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 14 nutrient categories

PENNE: 7 vs MACARONI PRODUCT: 3 (4 ties)

Overview

Nutrient	PENNE	MACARONI PRODUCT	Winner
Calories	375 cal	345 cal
Protein	14.3 g	12.7 g
Carbs	73.2 g	74.6 g
Fat	2.7 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNE	MACARONI PRODUCT	Winner
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PENNE	MACARONI PRODUCT
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	225 MG	218 MG
Sodium, Na	18 MG	0 MG

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