PENNE vs ELBOW PASTA
Nutrition comparison per 100 g serving
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ELBOW PASTA wins in 4 out of 12 nutrient categories
PENNE: 2
vs
ELBOW PASTA: 4
(6 ties)
Overview
| Nutrient | PENNE | ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 80.4 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE | ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |