PENNE vs SPAGHETTI WITH REAL SPINACH ENRICHED VEGETABLE PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI WITH REAL SPINACH ENRICHED VEGETABLE PRODUCT wins in 9 out of 13 nutrient categories
PENNE: 1
vs
SPAGHETTI WITH REAL SPINACH ENRICHED VEGETABLE PRODUCT: 9
(3 ties)
Overview
| Nutrient | PENNE | SPAGHETTI WITH REAL SPINACH ENRICHED VEGETABLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | SPAGHETTI WITH REAL SPINACH ENRICHED VEGETABLE PRODUCT | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 6.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PENNE | SPAGHETTI WITH REAL SPINACH ENRICHED VEGETABLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 225 MG | 500 MG | |
| Sodium, Na | 18 MG | 45 MG |