PENNE vs GLUTEN FREE PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 8 out of 13 nutrient categories

PENNE: 8 vs GLUTEN FREE PENNE: 2 (3 ties)

Overview

Nutrient	PENNE	GLUTEN FREE PENNE	Winner
Calories	375 cal	357 cal
Protein	14.3 g	7.1 g
Carbs	73.2 g	78.6 g
Fat	2.7 g	1.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	Winner
Niacin	1.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PENNE	GLUTEN FREE PENNE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0.7 MG
Potassium, K	225 MG	143 MG
Sodium, Na	18 MG	0 MG

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