PENNE vs EMILIA

Nutrition comparison per 100 g serving

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EMILIA wins in 6 out of 10 nutrient categories

PENNE: 2 vs EMILIA: 6 (2 ties)

Overview

Nutrient	PENNE	EMILIA	Winner
Calories	227 cal	158 cal
Protein	6.7 g	3.3 g
Carbs	40.7 g	35 g
Fat	3 g	0.4 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	EMILIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	EMILIA
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.8 MG	0.3 MG
Sodium, Na	0 MG	358 MG

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