PENNE vs ENRICHED SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PENNE: 4
vs
ENRICHED SPAGHETTI PRODUCT: 4
(2 ties)
Overview
| Nutrient | PENNE | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 73.7 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |