PENNE vs SQUID INK SPAGHETTI
Nutrition comparison per 100 g serving
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SQUID INK SPAGHETTI wins in 7 out of 11 nutrient categories
PENNE: 2
vs
SQUID INK SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | PENNE | SQUID INK SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 384 cal | |
| Protein | 5.4 g | 16 g | |
| Carbs | 80.4 g | 70.4 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | SQUID INK SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | SQUID INK SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 282 MG |