PENNE vs NESTS

Nutrition comparison per 100 g serving

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NESTS wins in 7 out of 11 nutrient categories

PENNE: 2 vs NESTS: 7 (2 ties)

Overview

Nutrient	PENNE	NESTS	Winner
Calories	367 cal	279 cal
Protein	8.8 g	13.6 g
Carbs	77.2 g	53.6 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	NESTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	NESTS
Calcium, Ca	18 MG	20 MG
Iron, Fe	1.0 MG	3.6 MG
Potassium, K	0 MG	180 MG
Sodium, Na	0 MG	18 MG

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