PENNE vs FRESH PASTA

Nutrition comparison per 100 g serving

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PENNE wins in 5 out of 11 nutrient categories

PENNE: 5 vs FRESH PASTA: 4 (2 ties)

Overview

Nutrient	PENNE	FRESH PASTA	Winner
Calories	345 cal	271 cal
Protein	20 g	10.6 g
Carbs	67.3 g	51.8 g
Fat	0 g	2.4 g
Fiber	5.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	FRESH PASTA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PENNE	FRESH PASTA
Calcium, Ca	18 MG	24 MG
Iron, Fe	4.9 MG	3.5 MG
Potassium, K	655 MG	165 MG
Sodium, Na	0 MG	671 MG

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