PENNE vs KALE AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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KALE AND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
PENNE: 3
vs
KALE AND CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | PENNE | KALE AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 227 cal | 250 cal | |
| Protein | 6.7 g | 11 g | |
| Carbs | 40.7 g | 26 g | |
| Fat | 3 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | KALE AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PENNE | KALE AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 220 MG |