PENNE vs ALPHABETS

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 13 nutrient categories

PENNE: 7 vs ALPHABETS: 3 (3 ties)

Overview

Nutrient	PENNE	ALPHABETS	Winner
Calories	345 cal	357 cal
Protein	20 g	12.5 g
Carbs	67.3 g	73.2 g
Fat	0 g	1.8 g
Fiber	5.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	ALPHABETS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PENNE	ALPHABETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	4.9 MG	3.6 MG
Potassium, K	655 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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