PENNE vs LIDIA'S

Nutrition comparison per 100 g serving

Ad 468x60

PENNE wins in 5 out of 14 nutrient categories

PENNE: 5 vs LIDIA'S: 1 (8 ties)

Overview

Nutrient	PENNE	LIDIA'S	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	2.7 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNE	Winner
Niacin	1.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PENNE	LIDIA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	225 MG	0 MG
Sodium, Na	18 MG	0 MG

Ad 728x90