PENGUINS BAKED SNACK CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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PENGUINS BAKED SNACK CRACKERS wins in 5 out of 11 nutrient categories
PENGUINS BAKED SNACK CRACKERS: 5
vs
BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | PENGUINS BAKED SNACK CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENGUINS BAKED SNACK CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENGUINS BAKED SNACK CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 167 MG | 133 MG | |
| Sodium, Na | 733 MG | 800 MG |