PEKING BLEND vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 11 nutrient categories
PEKING BLEND: 4
vs
BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | PEKING BLEND | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 132 cal | |
| Protein | 1.4 g | 7.9 g | |
| Carbs | 6.8 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEKING BLEND | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | PEKING BLEND | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 20 MG | 59 MG |