P.E.I. MUSSELS SHELLFISH vs SALMON LIGHTLY SALTED & SLICED

Nutrition comparison per 100 g serving

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P.E.I. MUSSELS SHELLFISH wins in 7 out of 14 nutrient categories

P.E.I. MUSSELS SHELLFISH: 7 vs SALMON LIGHTLY SALTED & SLICED: 4 (3 ties)

Overview

Nutrient	P.E.I. MUSSELS SHELLFISH	SALMON LIGHTLY SALTED & SLICED	Winner
Calories	91 cal	254 cal
Protein	12.5 g	20 g
Carbs	3.9 g	0 g
Fat	2.4 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	P.E.I. MUSSELS SHELLFISH	SALMON LIGHTLY SALTED & SLICED	Winner
Vitamin B-12	12.8 UG	0 UG
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.2 MG	0 MG

Mineral	P.E.I. MUSSELS SHELLFISH	SALMON LIGHTLY SALTED & SLICED
Calcium, Ca	25 MG	60 MG
Iron, Fe	4.1 MG	0.7 MG
Magnesium, Mg	35 MG	0 MG
Potassium, K	340 MG	0 MG
Sodium, Na	304 MG	2,000 MG

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