PEERLESS ALMONDS vs SEASONED SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SEASONED SUN DRIED TOMATOES wins in 5 out of 12 nutrient categories
PEERLESS ALMONDS: 3
vs
SEASONED SUN DRIED TOMATOES: 5
(4 ties)
Overview
| Nutrient | PEERLESS ALMONDS | SEASONED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEERLESS ALMONDS | SEASONED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEERLESS ALMONDS | SEASONED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 2,571 MG | |
| Sodium, Na | 0 MG | 286 MG |