PEELED WHOLE TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 11 nutrient categories
PEELED WHOLE TOMATOES: 4
vs
TOMATO PUREE: 5
(2 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHOLE TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 3.8 MG |
Minerals
| Mineral | PEELED WHOLE TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 190 MG | 397 MG | |
| Sodium, Na | 99 MG | 48 MG |