PEELED WHOLE TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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PEELED WHOLE TOMATOES wins in 5 out of 11 nutrient categories
PEELED WHOLE TOMATOES: 5
vs
TOMATO PASTE: 2
(4 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHOLE TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED WHOLE TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |