PEELED WHOLE TOMATOES vs ORGANIC CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED TOMATOES wins in 7 out of 11 nutrient categories
PEELED WHOLE TOMATOES: 3
vs
ORGANIC CHOPPED TOMATOES: 7
(1 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | ORGANIC CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 5 g | 5.6 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHOLE TOMATOES | ORGANIC CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | PEELED WHOLE TOMATOES | ORGANIC CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 546 MG | |
| Sodium, Na | 265 MG | 8 MG |