PEELED WHOLE TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 8 out of 11 nutrient categories
PEELED WHOLE TOMATOES: 2
vs
DICED TOMATOES: 8
(1 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 5 g | 4.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | PEELED WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 265 MG | 12 MG |