PEELED WHOLE TOMATOES vs TOMATO DOUBLE CONCENTRATED PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO DOUBLE CONCENTRATED PASTE wins in 5 out of 11 nutrient categories
PEELED WHOLE TOMATOES: 4
vs
TOMATO DOUBLE CONCENTRATED PASTE: 5
(2 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | TOMATO DOUBLE CONCENTRATED PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 117 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 4.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHOLE TOMATOES | TOMATO DOUBLE CONCENTRATED PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 76.7 MG |
Minerals
| Mineral | PEELED WHOLE TOMATOES | TOMATO DOUBLE CONCENTRATED PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 190 MG | 1,067 MG | |
| Sodium, Na | 99 MG | 67 MG |