PEELED WHITE PEARL ONIONS vs MANGO SLICES
Nutrition comparison per 100 g serving
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PEELED WHITE PEARL ONIONS wins in 6 out of 10 nutrient categories
PEELED WHITE PEARL ONIONS: 6
vs
MANGO SLICES: 1
(3 ties)
Overview
| Nutrient | PEELED WHITE PEARL ONIONS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 35 cal | 63 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 8.2 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHITE PEARL ONIONS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PEELED WHITE PEARL ONIONS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11,268 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |