PEELED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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STEWED TOMATOES wins in 4 out of 10 nutrient categories

PEELED TOMATOES: 2 vs STEWED TOMATOES: 4 (4 ties)

Overview

Nutrient	PEELED TOMATOES	STEWED TOMATOES	Winner
Calories	21 cal	29 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.1 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	PEELED TOMATOES	STEWED TOMATOES
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	99 MG	273 MG

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