PEELED TINY SHRIMP vs SARDINES
Nutrition comparison per 100 g serving
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PEELED TINY SHRIMP wins in 4 out of 11 nutrient categories
PEELED TINY SHRIMP: 4
vs
SARDINES: 3
(4 ties)
Overview
| Nutrient | PEELED TINY SHRIMP | SARDINES | Winner |
|---|---|---|---|
| Calories | 73 cal | 230 cal | |
| Protein | 16.4 g | 27.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED TINY SHRIMP | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED TINY SHRIMP | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 582 MG | 405 MG |