PEELED vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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PEELED wins in 5 out of 11 nutrient categories

PEELED: 5 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	PEELED	TILAPIA FILLETS	Winner
Calories	118 cal	97 cal
Protein	22.4 g	20.4 g
Carbs	1.2 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	TILAPIA FILLETS
Calcium, Ca	91 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	171 MG	0 MG
Sodium, Na	941 MG	53 MG

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