PEELED vs COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

PEELED wins in 5 out of 11 nutrient categories

PEELED: 5 vs COD FILLETS: 4 (2 ties)

Overview

Nutrient	PEELED	COD FILLETS	Winner
Calories	118 cal	80 cal
Protein	22.4 g	17.7 g
Carbs	1.2 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PEELED	COD FILLETS
Calcium, Ca	91 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	171 MG	0 MG
Sodium, Na	941 MG	53 MG

Ad 728x90