PEELED vs CALAMARI

Nutrition comparison per 100 g serving

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PEELED wins in 6 out of 11 nutrient categories

PEELED: 6 vs CALAMARI: 2 (3 ties)

Overview

Nutrient	PEELED	CALAMARI	Winner
Calories	0 cal	88 cal
Protein	15.3 g	15.0 g
Carbs	0 g	2.7 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	PEELED	CALAMARI	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	24 MG	0 MG
Sodium, Na	518 MG	44 MG

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