PEELED vs RED TILAPIA
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
PEELED: 5
vs
RED TILAPIA: 2
(3 ties)
Overview
| Nutrient | PEELED | RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 0 cal | 97 cal | |
| Protein | 15.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED | RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 24 MG | 302 MG | |
| Sodium, Na | 518 MG | 53 MG |