PEELED vs PACIFIC WHITING

Nutrition comparison per 100 g serving

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PACIFIC WHITING wins in 5 out of 10 nutrient categories

PEELED: 2 vs PACIFIC WHITING: 5 (3 ties)

Overview

Nutrient	PEELED	PACIFIC WHITING	Winner
Calories	129 cal	88 cal
Protein	25.9 g	18.6 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	PACIFIC WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	PACIFIC WHITING
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	326 MG	71 MG

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