PEELED SWEET APPLE SLICES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
PEELED SWEET APPLE SLICES: 1
vs
BUTTERNUT SQUASH: 7
(3 ties)
Overview
| Nutrient | PEELED SWEET APPLE SLICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 12.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED SWEET APPLE SLICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | PEELED SWEET APPLE SLICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |