PEELED STRAW MUSHROOMS vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED STRAW MUSHROOMS: 4
vs
SWEET PEAS: 4
(3 ties)
Overview
| Nutrient | PEELED STRAW MUSHROOMS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 16 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED STRAW MUSHROOMS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEELED STRAW MUSHROOMS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 368 MG | 240 MG |