PEELED STRAW MUSHROOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEELED STRAW MUSHROOMS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | PEELED STRAW MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED STRAW MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2 MG |
Minerals
| Mineral | PEELED STRAW MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 242 MG |