PEELED STRAW MUSHROOMS vs SLICED BEETS
Nutrition comparison per 100 g serving
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PEELED STRAW MUSHROOMS wins in 6 out of 10 nutrient categories
PEELED STRAW MUSHROOMS: 6
vs
SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | PEELED STRAW MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED STRAW MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEELED STRAW MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 368 MG | 21 MG |