PEELED & STEAMED GARBANZO BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 6 out of 11 nutrient categories
PEELED & STEAMED GARBANZO BEANS: 4
vs
WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | PEELED & STEAMED GARBANZO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 92 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 23 g | 16.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & STEAMED GARBANZO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | PEELED & STEAMED GARBANZO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 256 MG | 315 MG |